Eating out doesn’t mean cheating on your diabetes plan

With 19.9% of Malaysian adults living with diabetes and 34% of meals eaten outside the home, dining out can feel like a challenge. This healthy dining-out guide for Malaysians by MAHPC-registered Nutritionist Dr Julie Ng shares practical tips for mamak stalls, kopitiams, and economy rice stalls.

Fresh grad looking for Ulu Tiram accounting?

Ulu Tiram offers promising accounting job opportunities with competitive salaries and growing industry demand. This article explains AFA’s progressive annual leave policy, clarifies the difference between standard (10 days) and experienced-hire (14 days) entitlements, and provides a full comparison of employee benefits.

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